Weekend with Grandmaster 2025
Join us for our 40th year celebration which includes a martial arts exhibition, a school-wide banquet, and special seminars with Grandmaster & Tai-Sigung!
White Dragon Summer Sale 2025
Receive a discount on all the uniforms and training equipment you need for your next level. Take advantage of membership specials during White Dragon’s Summer Sale 2025.
The Long and Short of Stretching for Martial Arts
Chinese martial arts is unique in that it places a strong emphasis on developing both martial ability and overall health & longevity. High level kung fu and tai chi practitioners are not only renowned for their remarkable fighting ability, but also for their impressive track record of living long lives. Great Grandmaster Hu Yuen-Chou, one…
Dragon Cup Championship 2025
Get ready for the Dragon Cup Championship on Saturday, May 31st, at Viejas Arena, San Diego State University! Open to all ages and skill levels, it’s an event you can’t miss. Talk to your instructor now for early registration and join the excitement!
Get Your Balance Right
Balance is a key indicator of healthy aging and overall longevity. Better balance is correlated with increased life expectancy and lower risk of injury. On the other hand, people with poor balance experience higher rates of falling, hospitalization, and double the risk of chronic illnesses like type 2 diabetes and heart disease. It’s no wonder…
