The Long and Short of Stretching for Martial Arts
Chinese martial arts is unique in that it places a strong emphasis on developing both martial ability and overall health & longevity. High level kung fu and tai chi practitioners are not only renowned for their remarkable fighting ability, but also for their impressive track record of living long lives. Great Grandmaster Hu Yuen-Chou, one…
Dragon Cup Championship 2025
Get ready for the Dragon Cup Championship on Saturday, May 31st, at Viejas Arena, San Diego State University! Open to all ages and skill levels, it’s an event you can’t miss. Talk to your instructor now for early registration and join the excitement!
Get Your Balance Right
Balance is a key indicator of healthy aging and overall longevity. Better balance is correlated with increased life expectancy and lower risk of injury. On the other hand, people with poor balance experience higher rates of falling, hospitalization, and double the risk of chronic illnesses like type 2 diabetes and heart disease. It’s no wonder…
White Dragon’s Annual Holiday Sale 2024
What a great year of training we’ve had! Let’s continue the momentum by setting some meaningful goals for 2025. Come to White Dragon’s Holiday Sales for the best deals on memberships, gear, and uniforms. Also ask about our upcoming special events. See you there!
Karate’s Chinese Connection Part 2
Part 2 of our article about the origins of modern day karate. Read part 1 here. The Evolution of Karate to Today Kung fu would continue to shape the evolution of Okinawan karate throughout the 19th and 20th centuries. This led to the establishment of many different styles of karate that are still practiced today.…
