Happy Independence Day!
All White Dragon Schools are closed on Monday, July 5th. Please see your instructor to reschedule any missed private lessons.
Relationship Titles in the Traditional Kung Fu and Tai Chi School
The term “kuen” (kune) is a Cantonese word which means “fist” and usually refers to a particular fighting style of kung fu. For example, Choy Li Fut Kuen means “Choy Li Fut Fist” and Wing Chun Kuen means “Wing Chun Fist”. The word “gar” (ga) translates to “family”. For instance, Hung Gar Kuen translates to…
Happy Memorial Day!
All White Dragon School locations are closed on Memorial Day. Please see your instructor to reschedule any missed private lessons.
Training for Life – Tai Chi Footwork
This article originally appeared in the July 1991 issue of Inside Kung Fu Magazine, “Training for Life” by Grandmaster Doc-Fai Wong. Although footwork is a critical part of correct Tai Chi Chuan practice, many people overlook even basic footwork principles. This should not happen, whether tai chi is practiced only for health or as a…
Breathing Easy During the Pandemic
In late January of 2020, data suggested that COVID-19 was primarily a respiratory infection and those with asthma were at a higher risk for severe illness. Health care workers were told to look out for three primary conditions: high fever, cough, and shortness of breath. As a person who has had asthma since childhood, the…
