Playing it Safe: How to Stay Injury Free on Your Martial Arts Journey
It is estimated that more than 5 million people in America participated in some form of martial arts training last year making it one of the most popular forms of recreational exercise. There are many benefits to training in martial arts such as improved strength, balance and coordination. Martial Arts training is also a great…
White Dragon Martial Arts Holiday Hours 2023
Happy Holidays from your friends at White Dragon Martial Arts!
Now Is That Gratitude?
It’s the season to be grateful. Gratitude practices are all the rage these days. You know, reflect back on the year and be thankful for life’s many blessings. If you do a search for “gratitude practices” you’ll come across numbered lists which include things like, “keep a gratitude journal,” “tell some one you love them,”…
White Dragon’s Annual Holiday Sale 2023
Give yourself the gift of training at White Dragon’s once-a-year Holiday Sale and Membership Drive! Accelerate your progress by subscribing to the White Dragon Video Training Site or upgrade to a Black Sash Membership. You can also pick up training equipment for your next level at a 10-40% discount. There’s something for everyone at White…
Who Is Your Teacher?
It is sometimes the habit of martial artists to attend a seminar and then claim the seminar instructor as their teacher, as if they’d studied with them for years. This is definitely not the traditional way to learn martial arts. Ultimately, the person who suffers the most is the person who attended the seminar and…
